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An instance reset is a way of fully or partially restarting an instance. This way, mobs will come back or, in some cases, unbug.
A soft reset is when all party members leave the instance, and then come back in. This puts people out of combat, making mobs run back to their original places.
The term "soft reset" can also mean having all party/raid members leave the instance for at least 30 minutes. This causes any trash mobs that have been killed to respawn. The most common reason to do this (deliberately) is to reset a boss fight that bugged out part way through the encounter.
A hard reset is when all party members leave the instance, and the instance leader right clicks over his own portrait and the clicks the "Reset Instance" button. This restarts the whole instance, and all mobs will be back.
Raid instances as well as heroic mode instances cannot be hard reset manually. All heroic mode instances (and thus, the IDs) will hard reset at 9am PST every day. The date of the hard reset of raid instances depends on the instance.
If you are in a heroic instance at the time of the reset you will be forcibly returned to your hearthstone's home. At 60, 45 and 15 minutes before the reset there is a warning that the instance will reset. At 10 minutes before the reset you will be informed that you will be forcibly returned to your hearthstone's home.
When resetting a normal instance, some restrictions apply. You cannot reset an instance more than five times per hour. This was added to prevent farming an instance's trash mobs over and over again without killing a boss.